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–+ servings
Asian honey protocol recipe in a glass cup
Abigail Morgan

Asian Honey Protocol Recipe

The Asian honey protocol recipe is a simple daily drink made with raw honey and warm water. It focuses on consistency and ease, supporting a calming routine and natural energy when used regularly.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Drink
Cuisine: Asian
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp raw honey
  • 1 cup warm water
  • 1 tsp lemon juice (optional)
  • 1 slice fresh ginger (optional)

Equipment

  • cup or glass
  • spoon

Method
 

  1. Warm 1 cup of water until it is warm but not hot.
  2. Add 1 tablespoon of raw honey to the warm water.
  3. Stir gently until the honey fully dissolves.
  4. Add lemon juice or ginger if desired and stir again.
  5. Drink immediately, preferably in the morning or before bed.

Nutrition

Calories: 70kcalCarbohydrates: 18gSodium: 2mgPotassium: 20mgSugar: 17gVitamin C: 5mgCalcium: 5mg

Notes

Use raw or minimally processed honey for best results. Avoid boiling water, as high heat can affect texture and flavor. Adjust sweetness based on preference. Use consistently rather than increasing quantity.

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