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–+ servings
bariatric gelatin recipe
Abigail Morgan

Bariatric Gelatin Recipe

This bariatric gelatin recipe is a light, low-calorie dessert made with simple ingredients like gelatin and water or tea. It supports portion control, digestion, and structured eating, making it ideal for weight-conscious routines.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin
  • 1 cup warm water
  • 1 cup cold water or herbal tea
  • 1 tsp natural sweetener (optional)
  • 1 tsp lemon juice (optional)

Equipment

  • mixing bowl
  • measuring cups and spoons
  • spoon or whisk
  • refrigerator
  • small containers or molds

Method
 

  1. Add gelatin to cold water or tea and let it sit for 3–5 minutes to bloom.
  2. Heat water until warm but not boiling.
  3. Stir the bloomed gelatin into the warm water until fully dissolved.
  4. Add optional sweetener or lemon juice and mix gently.
  5. Pour the mixture into small containers or molds.
  6. Refrigerate for 2–3 hours until fully set.
  7. Serve chilled as a light snack or dessert.

Nutrition

Calories: 30kcalCarbohydrates: 1gProtein: 6gSodium: 25mgPotassium: 15mgSugar: 1gVitamin C: 2mgCalcium: 5mg

Notes

Always bloom gelatin in cold liquid before adding warm liquid to prevent clumping. Use warm—not boiling—water for best texture. Keep sweeteners minimal to maintain a bariatric-friendly profile. Portion into small containers for easy daily use.

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