Go Back
–+ servings
bariatric jello recipe setting in fridge cups
Abigail Morgan

Bariatric Jello Recipe

This bariatric jello recipe is a light, protein-friendly dessert made with sugar-free gelatin and optional protein powder. It supports portion control, easy digestion, and weight management while offering a simple, satisfying snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 package sugar-free gelatin
  • 1 cup hot water
  • 1 cup cold water
  • 1 scoop protein powder (optional)
  • 2 tbsp Greek yogurt (optional)
  • 1/2 cup fresh berries (optional)

Equipment

  • mixing bowl
  • measuring cups
  • spoon or whisk
  • refrigerator
  • containers or molds

Method
 

  1. Bring 1 cup of water to a boil.
  2. Add sugar-free gelatin to a bowl and pour in the hot water, stirring until fully dissolved.
  3. Add 1 cup of cold water and mix well.
  4. Let the mixture cool slightly, then add protein powder or yogurt if using, stirring gently.
  5. Pour into small containers or molds.
  6. Refrigerate for 2–4 hours until fully set.
  7. Serve chilled and top with fresh berries if desired.

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 6gFat: 1gCholesterol: 5mgSodium: 80mgPotassium: 40mgSugar: 2gVitamin A: 50IUVitamin C: 5mgCalcium: 30mg

Notes

Always dissolve gelatin fully in hot water before adding cold liquid. Let the mixture cool slightly before adding protein powder to prevent clumping. Use sugar-free gelatin to keep calories low. Portion into small containers for better consistency.

Tried this recipe?

Let us know how it was!