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–+ servings
blue salt trick recipe drink with mineral salt and water
Abigail Morgan

Blue Salt Trick Drink

This simple blue salt trick drink combines mineral-rich blue salt with water to support hydration and electrolyte balance. A quick, beginner-friendly wellness drink that takes just minutes to prepare.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drink
Cuisine: Healthy
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8-12 oz water
  • 1 pinch blue salt
  • 1 tsp lemon juice (optional)

Equipment

  • glass
  • spoon

Method
 

  1. Fill a glass with 8–12 ounces of water.
  2. Add a small pinch of blue salt to the water.
  3. Stir thoroughly until the salt is fully dissolved.
  4. Taste and adjust with more water or a squeeze of lemon if desired.
  5. Drink immediately while fresh.

Nutrition

Sodium: 200mgPotassium: 10mgVitamin C: 2mgCalcium: 5mg

Notes

Use only a small pinch of salt—too much can affect taste and sodium intake. Stir thoroughly to dissolve completely. Best consumed fresh, ideally in the morning. Add lemon for a lighter taste if desired.

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