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–+ servings
chia seeds in yogurt healthy breakfast bowl
Abigail Morgan

Chia Seeds in Yogurt

Chia seeds in yogurt is a quick, nutrient-dense recipe made by combining yogurt with chia seeds and letting them thicken naturally. It creates a creamy, satisfying bowl rich in protein, fiber, and healthy fats, perfect for breakfast, snacks, or light meals.
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Prep Time 5 minutes
Chilling Time 5 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup plain yogurt (Greek or regular)
  • 1-2 tbsp chia seeds
  • honey, fruit, or nuts (optional)

Equipment

  • mixing bowl
  • spoon
  • serving jar or bowl

Method
 

  1. Add 1 cup of yogurt into a bowl or jar.
  2. Stir in 1–2 tablespoons of chia seeds until evenly mixed.
  3. Let the mixture sit for 10–15 minutes so the chia seeds begin to absorb liquid and thicken.
  4. Stir again to break up any clumps and ensure a smooth, creamy texture.
  5. Add optional toppings like fruit, honey, or nuts to enhance flavor and nutrition.

Nutrition

Calories: 270kcalCarbohydrates: 20gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 80mgPotassium: 250mgFiber: 10gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Use Greek yogurt for a thicker texture or regular yogurt for a lighter bowl. Let the mixture rest for at least 10–15 minutes for best results, or refrigerate overnight for a pudding-like consistency. Add fruit, nuts, or honey to customize flavor.

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