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–+ servings
Dr Ashton gelatin recipe drink in glass cup
Abigail Morgan

Dr Ashton Gelatin Recipe

This Dr Ashton gelatin recipe is a simple, protein-rich drink made with unflavored gelatin and warm liquid. It supports fullness and fits easily into daily routines as a light, flexible option for balanced eating habits.
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Prep Time 5 minutes
Optional Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 1 serving
Course: Drink
Cuisine: American, Wellness
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin
  • 1 cup warm water, tea, or broth
  • 1 tsp lemon juice (optional)
  • 1 tsp natural sweetener (optional)

Equipment

  • cup or mug
  • spoon
  • measuring spoon
  • kettle or saucepan

Method
 

  1. Warm 1 cup of water, tea, or broth until warm but not boiling.
  2. Slowly sprinkle gelatin into the warm liquid while stirring continuously.
  3. Stir for 1–2 minutes until the gelatin is fully dissolved and smooth.
  4. Add lemon juice or sweetener if desired and mix well.
  5. Drink warm immediately or refrigerate for 1–2 hours to create a soft gel.

Nutrition

Calories: 35kcalProtein: 8gSodium: 25mgPotassium: 15mgVitamin C: 2mgCalcium: 5mg

Notes

Use warm -not boiling- liquid to dissolve gelatin smoothly. Stir slowly to avoid clumps. You can drink it warm or chill it for a gel texture. Keep flavors light to maintain a low-calorie profile.

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