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–+ servings
Dr Gupta gelatin recipe served in glass bowl
Abigail Morgan

Dr Gupta Gelatin Recipe

This Dr Gupta gelatin recipe is a simple, low-calorie gelatin dish made with minimal ingredients like gelatin and water. It’s designed for easy preparation, portion control, and consistency as part of a balanced daily routine.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American, Wellness
Calories: 25
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin powder
  • 2 tbsp cold water (for blooming)
  • 1 cup warm water
  • 1 tsp honey or sweetener (optional)
  • 1 tsp lemon juice or flavoring (optional)

Equipment

  • mixing bowl
  • measuring spoons
  • spoon or whisk
  • refrigerator
  • containers or molds

Method
 

  1. Add gelatin powder to a bowl and mix with cold water. Let it sit for 3–5 minutes to bloom.
  2. Heat water until warm (not boiling).
  3. Stir the bloomed gelatin into the warm water until fully dissolved.
  4. Add optional sweetener or flavoring if desired and mix well.
  5. Pour the mixture into containers or molds.
  6. Refrigerate for 2–3 hours until fully set.
  7. Serve chilled as a light snack.

Nutrition

Calories: 25kcalCarbohydrates: 1gProtein: 6gSodium: 25mgPotassium: 15mgSugar: 1gVitamin C: 2mgCalcium: 5mg

Notes

Always bloom gelatin in cold water before dissolving to avoid lumps. Use warm—not boiling—liquid for best results. Keep flavors light and simple. This recipe works best as a snack or supplement, not a full meal.

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