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–+ servings
Dr Gupta honey recipe warm drink in glass mug
Abigail Morgan

Dr Gupta Honey Recipe

The Dr Gupta honey recipe is a simple daily drink made with raw honey and warm water, often enhanced with lemon or cinnamon. It supports steady energy and fits easily into a consistent wellness routine.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 serving
Course: Drink
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp raw honey
  • 1 cup warm water
  • 1 tsp lemon juice (optional)
  • 1 pinch cinnamon (optional)

Equipment

  • cup or glass
  • spoon

Method
 

  1. Warm 1 cup of water until it is warm but not hot.
  2. Add 1 tablespoon of raw honey to the warm water.
  3. Stir until the honey is fully dissolved.
  4. Add lemon juice if desired and stir again.
  5. Sprinkle a pinch of cinnamon if using and mix thoroughly.
  6. Drink immediately while warm.

Nutrition

Calories: 70kcalCarbohydrates: 18gSodium: 2mgPotassium: 20mgSugar: 17gVitamin C: 5mgCalcium: 5mg

Notes

Use raw, unfiltered honey for best results. Avoid very hot water to preserve natural properties. Adjust lemon or cinnamon based on taste. Drink immediately after preparation for best flavor and consistency.

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