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–+ servings
Dr Oz gelatin recipe pink gelatin in glass bowl
Abigail Morgan

Dr Oz Gelatin Recipe

This Dr Oz gelatin recipe is a simple, low-calorie dessert made with flavored gelatin and water. It supports portion control and offers a quick, beginner-friendly option that fits easily into structured daily routines.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 package flavored gelatin (strawberry or raspberry)
  • 1 cup hot water
  • 1 cup cold water
  • 1/2 cup Greek yogurt (optional)
  • 1 scoop protein powder (optional)
  • 1/2 cup fresh berries (optional)

Equipment

  • mixing bowl
  • measuring cups
  • spoon or whisk
  • refrigerator
  • containers or molds

Method
 

  1. Bring 1 cup of water to a near boil.
  2. Pour hot water over the flavored gelatin and stir for 2–3 minutes until fully dissolved.
  3. Add 1 cup of cold water and mix well.
  4. Add optional ingredients like Greek yogurt, protein powder, or fresh berries if desired.
  5. Pour the mixture into small containers or molds.
  6. Refrigerate for 1–2 hours until fully set.
  7. Serve chilled and store leftovers in the refrigerator.

Nutrition

Calories: 80kcalCarbohydrates: 10gProtein: 2gSodium: 90mgPotassium: 30mgSugar: 8gVitamin A: 50IUVitamin C: 5mgCalcium: 20mg

Notes

Always dissolve gelatin fully in hot water before adding cold liquid. Chill for at least 1–2 hours to set properly. Avoid adding too many extras, as this can affect texture. Portion into small containers for better consistency.

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