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–+ servings
himalayan salt trick in a glass of water on kitchen counter
Abigail Morgan

Himalayan Salt Trick

This Himalayan salt trick recipe is a simple wellness drink made with water and a pinch of pink Himalayan salt. It supports hydration, electrolyte balance, and helps build a consistent daily routine.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 serving
Course: Drink
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 glass filtered water (8–12 oz)
  • 1/8 tsp Himalayan pink salt
  • optional: lemon juice

Equipment

  • glass
  • spoon

Method
 

  1. Pour a glass of water (8–12 oz) into a cup.
  2. Add a small pinch (about 1/8 teaspoon) of Himalayan pink salt.
  3. Stir gently until the salt is fully dissolved.
  4. Drink slowly, preferably in the morning or before meals.

Nutrition

Sodium: 280mgPotassium: 5mgCalcium: 2mg

Notes

Use only a small pinch of salt to avoid excess sodium intake. Best consumed in the morning or before meals. Not a replacement for balanced meals. Avoid overuse if you are on a low-sodium diet.

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