Go Back
–+ servings
pink salt diet drink in glass with Himalayan salt
Abigail Morgan

Pink Salt Diet

This pink salt diet recipe is a simple morning drink made with Himalayan pink salt and water. It supports hydration, electrolyte balance, and helps build a consistent daily wellness routine.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Drink
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 glass warm water (8–12 oz)
  • 1/8 tsp Himalayan pink salt
  • optional: lemon juice

Equipment

  • glass
  • spoon
  • kettle or pot

Method
 

  1. Warm a glass of water until comfortable to drink.
  2. Add a small pinch (about 1/8 teaspoon) of Himalayan pink salt.
  3. Stir well until the salt is completely dissolved.
  4. Drink slowly on an empty stomach in the morning.

Nutrition

Sodium: 280mgPotassium: 5mgCalcium: 2mg

Notes

Use only a small pinch (about 1/8 tsp) to avoid excess sodium intake. Best consumed in the morning on an empty stomach. Do not overuse if you are on a low-sodium diet or have blood pressure concerns.

Tried this recipe?

Let us know how it was!